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Calm your Mind:

A 10 minutes Hypnotherapy Session for Emotional Balance 

 

DOWNLOAD YOUR FREE AUDIO

Hear what people are saying...

"After using the Calm Your Mind session, I felt an immediate sense of relief."

My stress melted away, and I found it easier to sleep through the night.

Karina. S /Business Owner

"This short session has been a lifesaver. I feel more in control of my emotions,


and it has helped me handle the hot flashes & peri-menopause mood swings with more ease and clarity."

Samaya P./ Interior Designer

Listening to this this session, you’ll be able to: 

Balance your Emotions, & your Hormones.

 

1

Deepen Your Relaxation in Minutes

 

A guided breathing exercise that calms your nervous system and releases tension.

 

 

2

Use Visualization to Find Calm

 

A powerful mental imagery technique that helps you create a peaceful, safe space to reconnect with yourself.

 

3

Affirmations to Restore Emotional Balance

 

Positive affirmations to help you feel in control, calm, and emotionally grounded.

All the ways you'll benefit from:

A 10 minutes Hypnotherapy Session for Emotional Balance 

 

  • Reduce stress and feel calm in just 10 minutes.

  • Experience deep relaxation without needing to set aside hours of your day.

  • Restore balance and manage overwhelming emotions naturally.

  • Train your mind to control the hormonal changes in your body, cool down when need it and a to help you have full night of sleep. 

Download Your Free Audio

Calm your Mind:

A 10 minutes Hypnotherapy Session for Emotional Balance 

 

hello! 

I'm Dr. Lilia Tomé

Hypnotherapist, Menopause & Well-being Advocate 

For years, I’ve helped women navigate the emotional ups and downs of life with the power of hypnotherapy. My own journey through peri-menopause inspired me to create this free session to help women just like you manage their emotions and find peace during this transformative stage of life.

Let me show you how easy it can be to take control of your emotional well-being—starting with just 10 minutes of hypnotherapy.